A Magical Life: Health, Wealth, and Weight Loss

Higher Level Healing with Liza Miron

July 17, 2022 Liza Miron Season 1 Episode 122
A Magical Life: Health, Wealth, and Weight Loss
Higher Level Healing with Liza Miron
Show Notes Transcript

Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck.

In this episode, Liza will share her advice on deep healing from all angles. In order to heal on all physical, emotional, spiritual, and mental levels, the healing happens separately for each then supports the rest as you continue working. Remember, if you are holding traumas that aren't yours, it doesn't hurt anyone if you release those. 

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Magic Barclay:

Welcome back to a magical life. I'm your host Magic Barclay, and I'm again, joined by Lisa Miron today. And we are talking all things multilayered healing. That could be layers of the family layers of yourself. Let's get straight into it. Welcome back, Lisa.

Liza Miron:

thank you for having me again. I'm so, so happy to be here with you.

Magic Barclay:

Absolute pleasure. Now look in 1 21, we did discuss family constellations, but we kind of discussed the multidimensional or multilayered healing. So once someone recognizes that healing is the physical, but healing is also the emotional and healing is the mental, how can they meld all of those together and get to a deeper layer of healing?

Liza Miron:

So, It's doing them all separately and then bringing them all together. So you said emotional, mental, and spiritual, right? Correct. Yeah. So. The emotional part is the part of the emotion. So it's very important to, to work with our emotions. Like I was talking in the previous episode and when we are able to accept them, when we are able to understand that every emotion is there for a reason, for something that it is showing us, and it's helping us deal in our life, a situation that we're struggling with, or that we are enjoying because we. About all kind kinds of emotions. If we're able to, to learn, to understand, to be able to, to know what each emotion is telling us in each moment in our lives, it's like a tool that we can have in every single situation, because. Instead of being something that keeps us blocked or keeps us away from being able to deal with our life. We use it as a tool and as a navigating tool, because it helps us deal with when somebody doesn't respect us, because then we feel anger, but then we don't react from this anger. We understand that where I'm getting angry for a reason. So. I'm able to understand the emotion, be grateful, calm down a little bit, to be able to react in a way that's gonna be better than if I just react with the anger. So I use it as a tool because I'm start, I'm starting to inform myself about my life situations when I'm listening to my, to my emotions and something that I was saying here that is very important is, I notice the anger and then I calm down and I make a decision. And this is very important because when we have a very strong emotion, we cannot think clearly we're not able to think clearly. And this is why often when we react with the anger, when we are like in the strong, in the highest part of the anger, we often hurt others and we hurt our. And this is because we cannot think clearly, and this goes to all emotions. It happens even with hap with happiness. I'm sure you've seen these movies that, you know, the girl meets the boy and they're in love and there's hearts everywhere and they say, let's get married. Yay. Let's get married. And it's like the worst decision ever. But there is just like in this high part of the emotion and they just don't think clearly we don't think clearly. When any emotion is so strong, it's so high. So it's, it's important to understand this so that if we are making an important decision, we make it when we have calmed down a little bit, when we don't have the emotion in its full expression, because when we do decisions in that moment, they might not be the best decision. So then we use all these emotions to understand what's going on in our lives. Use them as tools to guide us on what's going on and what we should do, and when we should do things. So this is very important for the emotional part. And then, uh, the mental part, uh, it's always important to learn. It's always important to expand. It's always important to continue, to, try to be better, to learn. How to do things differently in order to, to, to have that information and to start implement that in our life. And at the same time, I think the most important knowledge of how to calm the mind. Because the mind can be very busy and we have thoughts coming in all the time and we cannot stop the thoughts. Often. We think that when we are meditating, what we're doing is we are stopping the thoughts, but that is not possible. The natural state of the mind is to have thoughts coming in all the time. So what we're doing when we're meditating is that we are being aware of the. And then we're letting them go. We are not getting attached by them. And the moment that we realize the thoughts, we become aware and we let them go, and this is constantly what we're doing in the meditation. And it's such an important tool and it's an important tool to, to work with the mind because then it's gonna help us in our daily life. It's like a practice, like a practice of any tool or skill that we have. We need to practice it. So once we practic. This letting go of the thoughts, uh, while we are doing meditation, once we are in our daily life and we have all these thoughts coming, coming in our mind, and we are not focused and we are overwhelmed, we can notice the thoughts and let them go, and then focus on whatever we wanna focus. But the more we practice in meditation, the better we'll be able to do it in our life. And often is this overwhelming, uh, thoughts that we have, the amount of thoughts that are. To our mind all the time that that really makes us exhausted. So this is something that I feel that is very important for, for the mind to be able to have this on the mind. And then, uh, the spiritual, the spiritual part is the part of connecting us with our inner self, with our inner piece, with however, a path each of us wants to choose whatever takes us. Whatever takes us to be able to be present, to be the best we can be connecting to others, but also connecting with ourselves the way we are without, uh, trying to change anything. Being at peace with who we are in the moment and expand with love, to everything and everywhere. And the spiritual part is often connected with religions. And everybody has their own ways, their own preferences, their own energetic connections with one style or another style, one person or another person. So this is something that, that is very personal that each person needs to decide what, what is, what works for them. And to know that what works for one person is not necessarily what's gonna work for for another, but it doesn't matter. What we need to know is what works for us. And what works for us in this moment, because something that was working maybe 10 years ago may not work anymore. So we can, it's okay to look for something different. As long as whatever we're looking is gonna help us be better and be better in this present moment. So when we start developing each of these areas on their own. It's also like developing all together because they start working together for the experiences that we are having in our life, the emotions are helping us have a, a better, a better life connect to, to others in a different way, have a healthy body our mind having a clear focus, not being overwhelmed by thoughts, being able to learn and, and have new things, new information in our lives. And then the spiritual. However we want to connect to the spiritual path. it's gonna bring together all this understanding. That's gonna give us the strength to be able to have this health, this, emotional, spiritual, and mental health in our lives.

Magic Barclay:

I love that message that is just spot on. Thank you for sharing that with the listeners. Now we did talk about this in the last episode, but knowing what is your trauma or your memories and knowing what is inherited. So once you can distinguish where that is coming from. Is there a way to have a conversation with loved ones that may still be alive to say, do you know what I've got this in my life, but it's not mine. It's yours and we need to work on it.

Liza Miron:

So that is different. You don't need to really have that conversation with somebody else. Because what we do is that we take this on unconsciously in the first years of our lives and we made decision, we accepted this, we connected to this and we accepted it. So. We don't need to give it back to the other person. We just need to let go of it ourselves. So we actually do not need to have the conversation. We just need to, to decide to let go what is not ours. And that is not our responsibility to carry. And then once we let go, then we release it, but it doesn't mean that we have taken it on from the other person and the other person doesn't have it anymore. So when we release it, it's not that it's going to now go back to the other person. What happens is that. When another person has it, then we start carrying it as well. But we both carry it. We're not sharing it. We're both like suffering with the same. So for example, maybe my mother lost a baby and was not able to deal with the grief. And that was a baby that she had before I was born. So in the moment that I'm born, I, I connect to this grief of her. And, and, and I feel like if, if you are not able to enjoy life because of this grief, I'm not gonna be able to enjoy either. I'm gonna be here with you in this grief. So when I choose to let go of the grief, it's not that I'm giving it back to her. It's just, I'm releasing something that is not mine to carry. So. We don't need to have that conversation and it's not gonna make the other person worse when we release this because it's not like the, the I'm carrying load off the other person. It's like, now we're both stuck. Instead of one person being stuck, we're both stuck. And when actually I release and I start connecting to life, I start enjoying life. I get out of this whole, of being in this grief of, of, of my mother. This actually helps her because this enjoyment, this life force that I start connecting to is what actually helps our ancestors the most to, to, for them to heal by resonance, just by the connection that we all have. So we often think that when we are releasing, it's gonna go back to the others, but it's not like that. We're just releasing what is not ours. And then the others are gonna start being able to heal easily by our healing, by our connection. So, so this is what we're doing, and this is what we actually don't need to have the conversation.

Magic Barclay:

Thanks for clarifying that. Is there anything else that you would like to share with the listeners today?

Liza Miron:

So I think that, um, something very important is the part that I've mentioned already of. Enjoying the present moment, cuz we're often waiting for something to happen. We're waiting to have that physical body. We're waiting to have the perfect partner. We're waiting to have the perfect job and until we're gonna have it, we are gonna allow ourselves to be happy. We're gonna allow ourselves to enjoy. We're gonna allow ourselves to, to do whatever. And something that we need to realize is that life goes on and we might be waiting our whole lives to be happy. And what we need to do is to be able to enjoy the present moment, to, to be happy in the present moment. Sometimes it's hard because we're not in our adult. Uh, we can be trapped like in a victim state, we can be trapped like in a child's state that doesn't let us like make decisions, adult decisions. So we need to be. Able to say, I'm not responsible for myself. I'm not a child anymore, and I'm not gonna be a victim here suffering. I'm gonna be an adult. I am the one responsible for myself, nobody else's. So I'm gonna take care of myself and I'm gonna do whatever. I, I think it's necessary to be able to, to get to the goals that that I want in my life, but I'm gonna enjoy the process. I'm not gonna wait until I reach the goal. I'm gonna enjoy the path I'm gonna enjoy the moment of right now. Even if I have these problems, these difficulties, these challenges, they're not gonna accuse me from being happy in this present moment from being able to enjoy from being able to be okay in my life. I now make this decision because it's actually a decision that we are able to make. And when we are conscious about that, we are able to. To, to enjoy. We're able to connect to gratefulness for what we do have and to be able to, to enjoy the present moment instead of waiting for something in the future to happen for us to be able to enjoy.

Magic Barclay:

I love that. That's great. Thank you, Lisa. Thank you so much for sharing all of this great information with the listeners. Now they can find you on Facebook at new family, constellations and Instagram at Lisa Miron coaching. I again, thank you so much for sharing your expertise and your passion with us listeners. This was your episode, 1 22 of a magical life coming up in 1 23. We have Locklin Dunn, an amazing 22 year old young man talking to us about transcendent explorations, and we will be discussing what is shadow work. So that will be coming up in episode 1 23 for now. Listeners. Thank you for your time. Go forth and create your magical life.