When clients come to me with a specific complaint, the cause is never just that one area. In this episode I will discuss the Entaglement Ecosystem Hierarchy and how stress in the brain can cause problems throughout the body, even down to specific pains. At Wholistic Natural Health Australia, we go down this list first to find the root cause:
Your fight/flight/freeze response is useful when you are in mortal danger. However, modern daily stressors affect the brain and body in the same way as a saber-toothed tiger would have. There are many things you can do to relieve your stress and bring down your cortisol level to better your health.
I'm going to give you some homework today. Make a list of 5 ways you can relieve your stress. There are some simple rules to this list:
That's it! Let us know what you come up with on our Facebook page.
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Online: https://wholisticnaturalhealth.com.au
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Online: https://wholisticnaturalhealth.com.au
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