Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect!
Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet. Dr. Mary's own challenges with PCOS were healed with eating what she calls "real foods."
The most common symptoms of being insulin resistance include:
Feeling tired after meals
Feeling the need to eat to boost your energy
Weight gain around the abdomen
Fatigue in the afternoon
Dr. Mary has a wealth of knowledge about insulin and metabolism and what to do to regulate yours.
To get your free copy of the "Doctor's Guide to Weight Loss" ebook, visit the "Free Stuff" link at Dr. Mary's website here: https://www.rlmedicine.com/free
Connect with Dr. Mary:
On Instagram: https://www.instagram.com/real_life_medicine/
On Facebook: https://www.facebook.com/reallifemedicine
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the show (https://www.amazon.com/Stop-being-FAT-achieving-permanent-ebook/dp/B00PS9F9UO/ref=sr_1_3?dchild=1&keywords=stop+being+fat+love+yourself+skinny&qid=1627427882&sr=8-3)