Technology Addiction, Social Media and Mastering Your Time with Rob Krecak

Today's guest is  Rob Krecak, the founder of a consulting agency named "Humans First," who helps individuals and companies manage technology overload. The conversation explores Rob's experience with technology addiction, the impact of technology on our stress levels and relationships, and practical strategies to reduce screen time and increase productivity. Rob also touches on his journey of self-improvement, his consulting work, and his unique approach to technology mindfulness.


Rob is offering our listeners a free 30-minute Technology Mindfulness Consultation Call! Mention that you heard about him in your email to rob@humansfirst.us